Calcium in -
List of - with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Potato starch | 65mg | 6.5% |
| 2 | Raw sweet potato | 30mg | 3% |
| 3 | Sweet potato | 27mg | 2.7% |
| 4 | Mashed potatoes (milk and butter added) | 24mg | 2.4% |
| 5 | Yam | 14mg | 1.4% |
| 6 | Raw potatoes | 12mg | 1.2% |
| 7 | French fried potatoes | 12mg | 1.2% |
| 8 | Boiled potatoes | 8mg | 0.8% |
| 9 | Potatoes | 5mg | 0.5% |