Branched-Chain Amino Acid (BCAA)

Top 50 foods highest in branched-chain amino acid (BCAA).

Food Amount
Powdered egg white 16.58 g
Soy protein isolate 15.13 g
Soy protein concentrate 10.92 g
Soy-based protein powder 10.19 g
Sunflower seed flour 8.68 g
Soy meal 8.08 g
Parmesan cheese 7.80 g
Gruyere cheese 6.96 g
Romano cheese 6.94 g
Swiss cheese 6.64 g
Egg yolk powder 6.54 g
Fontina cheese 5.97 g
Dry milk 5.93 g
Veal 5.87 g
Tilsit cheese 5.78 g
Beef liver 5.78 g
Edam cheese 5.69 g
Gouda cheese 5.68 g
Beaver meat 5.66 g
Beef 5.64 g
Port De Salut cheese 5.64 g
Chicken breast 5.61 g
Monterey cheese 5.50 g
Chicken meat 5.42 g
Sesame flour 5.40 g
Pork 5.34 g
Colby cheese 5.34 g
Yellowtail 5.31 g
Pumpkin seed 5.28 g
Cheshire cheese 5.25 g
Pork liver 5.25 g
Hemp seed 5.23 g
Chicken hearts 5.21 g
Boar meat 5.18 g
Venison (deer meat) 5.17 g
Anchovy 5.17 g
Pork pancreas 5.16 g
Cuttlefish 5.12 g
Rabbit meat 5.12 g
Pork kidneys 5.10 g
Pork spleen 5.10 g
Goat meat 5.08 g
Lamb meat 5.07 g
Provolone cheese 5.03 g
Horse meat 5.02 g
Roquefort cheese 4.95 g
Chicken livers 4.93 g
Antelope meat 4.93 g
Sockeye salmon 4.92 g
Butternuts 4.92 g