FitAudit → nutrients → creatine Creatine Top 50 foods highest in creatine. Food Amount Soy protein isolate 11.40 g Powdered egg white 10.04 g Sunflower seed flour 9.20 g Soy protein concentrate 8.14 g Pumpkin seed 7.80 g Sesame flour 7.69 g Soy-based protein powder 7.36 g Hemp seed 7.09 g Butternuts 6.98 g Soy meal 6.17 g Black walnuts 5.27 g Sesame seeds 5.22 g Cuttlefish 5.14 g Peanuts 4.96 g Octopus 4.72 g Roasted peanuts 4.55 g Pig's ears 4.55 g Venison (deer meat) 4.47 g Beef 4.46 g Sunflower seeds 4.36 g Veal 4.26 g Beaver meat 4.26 g Egg yolk powder 4.24 g Toasted sesame seeds 4.24 g Chicken breast 4.21 g Chicken meat 4.18 g Beef liver 4.12 g Fenugreek seed 4.11 g Rabbit meat 4.10 g Antelope meat 4.10 g Elk meat 4.08 g Yellowtail 4.08 g Bison meat 4.07 g Almonds 4.05 g Clam 4.04 g Roasted almonds 4.02 g Pork 4.01 g Mustard seed 4.00 g Brazil nuts 4.00 g Anchovy 3.97 g Boar meat 3.95 g Pork spleen 3.87 g Pork pancreas 3.85 g Sockeye salmon 3.85 g Pork loin 3.84 g Horse meat 3.83 g Pork tongue 3.81 g Chicken hearts 3.80 g Turkey meat 3.78 g Turkey leg 3.78 g
