Tryptophan

Top 50 foods highest in tryptophan.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.12g 140%
2 Powdered egg white 1g 125%
3 Soy protein concentrate 0.84g 105%
4 Sunflower seed flour 0.74g 92.5%
5 Soy-based protein powder 0.72g 90%
6 Sesame flour 0.67g 83.8%
7 Soy meal 0.65g 81.3%
8 Pork pancreas 0.63g 78.8%
9 Pumpkin seed 0.58g 72.5%
10 Mozzarella cheese 0.55g 68.8%
11 Cheddar cheese 0.55g 68.8%
12 Elk meat 0.55g 68.8%
13 Parmesan cheese 0.48g 60%
14 Chia seeds 0.44g 55%
15 Romano cheese 0.43g 53.8%
16 Gruyere cheese 0.42g 52.5%
17 Goat meat 0.4g 50%
18 Swiss cheese 0.4g 50%
19 Fenugreek seed 0.39g 48.8%
20 Egg yolk powder 0.39g 48.8%
21 Chicken breast 0.39g 48.8%
22 Rabbit meat 0.38g 47.5%
23 Boar meat 0.38g 47.5%
24 Pork 0.37g 46.3%
25 Toasted sesame seeds 0.37g 46.3%
26 Dry milk 0.37g 46.3%
27 Hemp seed 0.37g 46.3%
28 Beef liver 0.37g 46.3%
29 Butternuts 0.37g 46.3%
30 Pork liver 0.37g 46.3%
31 Cuttlefish 0.36g 45%
32 Fontina cheese 0.36g 45%
33 Chicken meat 0.36g 45%
34 Gouda cheese 0.35g 43.8%
35 Tilsit cheese 0.35g 43.8%
36 Edam cheese 0.35g 43.8%
37 Horse meat 0.35g 43.8%
38 Sunflower seeds 0.35g 43.8%
39 Provolone cheese 0.35g 43.8%
40 Port De Salut cheese 0.34g 42.5%
41 Chicken hearts 0.34g 42.5%
42 Pork loin 0.34g 42.5%
43 Sockeye salmon 0.34g 42.5%
44 Oat bran 0.34g 42.5%
45 Octopus 0.33g 41.3%
46 Yellowtail 0.33g 41.3%
47 Goose meat 0.33g 41.3%
48 Sesame seeds 0.33g 41.3%
49 Lamb meat 0.33g 41.3%
50 Pork kidneys 0.33g 41.3%