Histidine

Top 50 foods highest in histidine.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 2.3g 109.5%
2 Powdered egg white 1.83g 87.1%
3 Soy protein concentrate 1.58g 75.2%
4 Soy-based protein powder 1.51g 71.9%
5 Venison (deer meat) 1.49g 71%
6 Boar meat 1.44g 68.6%
7 Antelope meat 1.4g 66.7%
8 Parmesan cheese 1.38g 65.7%
9 Beaver meat 1.37g 65.2%
10 Sunflower seed flour 1.33g 63.3%
11 Romano cheese 1.23g 58.6%
12 Soy meal 1.21g 57.6%
13 Pork 1.18g 56.2%
14 Veal 1.16g 55.2%
15 Chicken breast 1.14g 54.3%
16 Gruyere cheese 1.12g 53.3%
17 Provolone cheese 1.12g 53.3%
18 Beef 1.11g 52.9%
19 Horse meat 1.08g 51.4%
20 Swiss cheese 1.07g 51%
21 Pork loin 1.06g 50.5%
22 Edam cheese 1.03g 49%
23 Gouda cheese 1.03g 49%
24 Hemp seed 0.97g 46.2%
25 Elk meat 0.96g 45.7%
26 Fontina cheese 0.96g 45.7%
27 Chicken meat 0.95g 45.2%
28 Bison meat 0.93g 44.3%
29 Sesame flour 0.91g 43.3%
30 Lamb meat 0.89g 42.4%
31 Beef liver 0.88g 41.9%
32 Mustard seed 0.88g 41.9%
33 Yellowtail 0.87g 41.4%
34 Egg yolk powder 0.86g 41%
35 Monterey cheese 0.86g 41%
36 Anchovy 0.85g 40.5%
37 Colby cheese 0.83g 39.5%
38 Muenster cheese 0.83g 39.5%
39 Cheshire cheese 0.82g 39%
40 Turkey leg 0.82g 39%
41 Rabbit meat 0.82g 39%
42 Butternuts 0.81g 38.6%
43 Trout 0.78g 37.1%
44 Pumpkin seed 0.78g 37.1%
45 Milkfish 0.78g 37.1%
46 Snapper 0.77g 36.7%
47 Chum salmon 0.76g 36.2%
48 Blue cheese 0.76g 36.2%
49 Chinook salmon 0.76g 36.2%
50 Chicken livers 0.75g 35.7%