Isoleucine

Top 50 foods highest in Isoleucine.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 4.58g 229%
2 Soy protein isolate 4.25g 212.5%
3 Soy protein concentrate 2.94g 147%
4 Soy-based protein powder 2.76g 138%
5 Sunflower seed flour 2.4g 120%
6 Soy meal 2.18g 109%
7 Parmesan cheese 1.89g 94.5%
8 Egg yolk powder 1.7g 85%
9 Romano cheese 1.69g 84.5%
10 Chicken meat 1.61g 80.5%
11 Gruyere cheese 1.61g 80.5%
12 Dry milk 1.59g 79.5%
13 Veal 1.57g 78.5%
14 Swiss cheese 1.54g 77%
15 Monterey cheese 1.52g 76%
16 Chicken breast 1.5g 75%
17 Pork pancreas 1.5g 75%
18 Beaver meat 1.49g 74.5%
19 Tilsit cheese 1.48g 74%
20 Colby cheese 1.48g 74%
21 Cheshire cheese 1.45g 72.5%
22 Beef 1.45g 72.5%
23 Port De Salut cheese 1.45g 72.5%
24 Chicken hearts 1.42g 71%
25 Cuttlefish 1.41g 70.5%
26 Fontina cheese 1.38g 69%
27 Pork 1.38g 69%
28 Rabbit meat 1.38g 69%
29 Goat meat 1.37g 68.5%
30 Yellowtail 1.37g 68.5%
31 Boar meat 1.37g 68.5%
32 Lamb meat 1.36g 68%
33 Pork kidneys 1.36g 68%
34 Beef liver 1.35g 67.5%
35 Horse meat 1.33g 66.5%
36 Anchovy 1.33g 66.5%
37 Sesame flour 1.32g 66%
38 Pork liver 1.32g 66%
39 Edam cheese 1.31g 65.5%
40 Gouda cheese 1.31g 65.5%
41 Octopus 1.3g 65%
42 Hemp seed 1.29g 64.5%
43 Pumpkin seed 1.28g 64%
44 Sockeye salmon 1.27g 63.5%
45 Pork spleen 1.26g 63%
46 Pork loin 1.25g 62.5%
47 Fenugreek seed 1.24g 62%
48 Bison meat 1.23g 61.5%
49 Trout 1.23g 61.5%
50 Asadero cheese 1.23g 61.5%