Lysine

Top 50 foods highest in lysine.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 5.52g 134.6%
2 Soy protein isolate 5.33g 130%
3 Soy protein concentrate 3.93g 95.9%
4 Soy-based protein powder 3.55g 86.6%
5 Parmesan cheese 3.31g 80.7%
6 Beaver meat 3.24g 79%
7 Soy meal 2.99g 72.9%
8 Romano cheese 2.94g 71.7%
9 Chicken breast 2.94g 71.7%
10 Beef 2.91g 71%
11 Elk meat 2.8g 68.3%
12 Boar meat 2.79g 68%
13 Yellowtail 2.73g 66.6%
14 Gruyere cheese 2.71g 66.1%
15 Edam cheese 2.66g 64.9%
16 Gouda cheese 2.65g 64.6%
17 Anchovy 2.65g 64.6%
18 Pork 2.65g 64.6%
19 Provolone cheese 2.65g 64.6%
20 Venison (deer meat) 2.64g 64.4%
21 Veal 2.63g 64.1%
22 Swiss cheese 2.59g 63.2%
23 Chicken meat 2.58g 62.9%
24 Sockeye salmon 2.57g 62.7%
25 Rabbit meat 2.54g 62%
26 Lamb meat 2.49g 60.7%
27 Turkey leg 2.49g 60.7%
28 Egg yolk powder 2.47g 60.2%
29 Antelope meat 2.46g 60%
30 Trout 2.45g 59.8%
31 Pork loin 2.44g 59.5%
32 Cuttlefish 2.43g 59.3%
33 Milkfish 2.42g 59%
34 Snapper 2.42g 59%
35 Horse meat 2.4g 58.5%
36 Chum salmon 2.37g 57.8%
37 Bison meat 2.36g 57.6%
38 Chinook salmon 2.36g 57.6%
39 Atlantic salmon 2.34g 57.1%
40 Fontina cheese 2.33g 56.8%
41 Halibut 2.32g 56.6%
42 Tilapia 2.32g 56.6%
43 Pollock 2.29g 55.9%
44 Turkey thigh 2.29g 55.9%
45 Grouper 2.28g 55.6%
46 Turkey meat 2.28g 55.6%
47 Mullet 2.28g 55.6%
48 Burbot 2.27g 55.4%
49 Pike 2.27g 55.4%
50 Sardine 2.26g 55.1%