Selenium in -
List of - with a high selenium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Garlic | 14.2µg | 25.8% |
| 2 | Shallots | 1.2µg | 2.2% |
| 3 | Leeks | 1µg | 1.8% |
| 4 | Chives | 0.9µg | 1.6% |
| 5 | Cooked onion | 0.6µg | 1.1% |
| 6 | Welsh onion | 0.6µg | 1.1% |
| 7 | Green onions | 0.5µg | 0.9% |
| 8 | Onion | 0.5µg | 0.9% |
| 9 | Cooked leek | 0.5µg | 0.9% |