Magnesium in -
List of - with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chives | 42mg | 10.5% |
| 2 | Leeks | 28mg | 7% |
| 3 | Garlic | 25mg | 6.3% |
| 4 | Welsh onion | 23mg | 5.8% |
| 5 | Shallots | 21mg | 5.3% |
| 6 | Green onions | 16mg | 4% |
| 7 | Cooked leek | 14mg | 3.5% |
| 8 | Cooked onion | 11mg | 2.8% |
| 9 | Onion | 10mg | 2.5% |