Zinc in -
List of - with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Garlic | 1.16mg | 10.5% |
| 2 | Chives | 0.56mg | 5.1% |
| 3 | Welsh onion | 0.52mg | 4.7% |
| 4 | Shallots | 0.4mg | 3.6% |
| 5 | Cooked onion | 0.21mg | 1.9% |
| 6 | Green onions | 0.2mg | 1.8% |
| 7 | Onion | 0.17mg | 1.5% |
| 8 | Leeks | 0.12mg | 1.1% |
| 9 | Cooked leek | 0.06mg | 0.5% |