Polyunsaturated fatty acids in -
List of - with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Chives | 0.27 g |
| Garlic | 0.25 g |
| Leeks | 0.17 g |
| Welsh onion | 0.16 g |
| Cooked leek | 0.11 g |
| Cooked onion | 0.07 g |
| Green onions | 0.06 g |
| Shallots | 0.04 g |
| Onion | 0.02 g |