Vitamin B9 (folate) in -
List of - with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chives | 105µg | 26.3% |
| 2 | Leeks | 64µg | 16% |
| 3 | Shallots | 34µg | 8.5% |
| 4 | Green onions | 30µg | 7.5% |
| 5 | Cooked leek | 24µg | 6% |
| 6 | Onion | 19µg | 4.8% |
| 7 | Welsh onion | 16µg | 4% |
| 8 | Cooked onion | 15µg | 3.8% |
| 9 | Garlic | 3µg | 0.8% |