Iron in -
List of - with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Leeks | 2.1mg | 21% |
| 2 | Garlic | 1.7mg | 17% |
| 3 | Chives | 1.6mg | 16% |
| 4 | Welsh onion | 1.22mg | 12.2% |
| 5 | Shallots | 1.2mg | 12% |
| 6 | Cooked leek | 1.1mg | 11% |
| 7 | Green onions | 0.51mg | 5.1% |
| 8 | Cooked onion | 0.24mg | 2.4% |
| 9 | Onion | 0.21mg | 2.1% |