Creatine in -
List of - with a high creatine content.
| Food | Amount |
|---|---|
| Garlic | 0.91 g |
| Chives | 0.44 g |
| Shallots | 0.33 g |
| Welsh onion | 0.25 g |
| Cooked onion | 0.25 g |
| Leeks | 0.17 g |
| Onion | 0.13 g |
| Cooked leek | 0.09 g |
| Green onions | n/d |
- Categories
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- Foods
- Meat
- Beef, pork and other
- Game meat
- Meat by-products
- Poultry
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Creatine
- Major nutrients
- Water
- Protein
- Fat
- Carbohydrates
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- Vitamins (fat-soluble)
- Vitamin A
- Beta-Carotene
- Alpha-Carotene
- Vitamin D
- Vitamin D2 (ergocalciferol)
- Vitamin D3 (cholecalciferol)
- Vitamin E
- Vitamin K
- Vitamins (water-soluble)
- Vitamin C (ascorbic acid)
- Vitamin B1 (thiamin)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B4 (choline)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B9 (folate)
- Vitamin B12 (cobalamin)
- Amino acids
- Tryptophan
- Threonine
- Isoleucine
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- Phenylalanine
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- Arginine
- Histidine
- Alanine
- Aspartic acid
- Glutamic acid
- Glycine
- Proline
- Serine
- Saturated fatty acids
- Butyric acid (4:0)
- Caproic acid (6:0)
- Caprylic acid (8:0)
- Capric acid (10:0)
- Lauric acid (12:0)
- Myristic acid (14:0)
- Palmitic acid (16:0)
- Stearic acid (18:0)
- Arachidic acid (20:0)
- Behenic acid (22:0)
- Lignoceric acid (24:0)
- Monounsaturated fatty acids
- Palmitoleic acid (16:1)
- Oleic acid (18:1)
- Gadoleic acid (20:1)
- Erucic acid (22:1)
- Nervonic acid (24:1)
- Polyunsaturated fatty acids
- Linoleic acid (18:2)
- Linolenic acid (18:3)
- Alpha-linolenic acid (18:3) (omega-3)
- Gamma-linolenic acid (18:3) (omega-6)
- Eicosadienoic acid (20:2) (omega-6)
- Arachidonic acid (20:4) (omega-6)
- Timnodonic acid (20:5) (omega-3)
- Clupanodonic acid (22:5) (omega-3)
- Sterols
- Cholesterol
- Phytosterols
- Stigmasterol
- Campesterol
- Beta-sitosterol
- Trans fatty acids
- Trans-monoenoic fatty acids
- Trans-polyenoic fatty acids
- Other
- Branched-chain amino acid (BCAA)
- Creatine
- Alcohol, ethyl
- Caffeine
- Theobromine
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