Calcium in -
List of - with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Garlic | 181mg | 18.1% |
| 2 | Chives | 92mg | 9.2% |
| 3 | Leeks | 59mg | 5.9% |
| 4 | Green onions | 52mg | 5.2% |
| 5 | Shallots | 37mg | 3.7% |
| 6 | Cooked leek | 30mg | 3% |
| 7 | Onion | 23mg | 2.3% |
| 8 | Cooked onion | 22mg | 2.2% |
| 9 | Welsh onion | 18mg | 1.8% |