Manganese in -
List of - with a high manganese content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Garlic | 1.67mg | 72.6% |
| 2 | Leeks | 0.48mg | 20.9% |
| 3 | Chives | 0.37mg | 16.1% |
| 4 | Shallots | 0.29mg | 12.6% |
| 5 | Cooked leek | 0.25mg | 10.9% |
| 6 | Cooked onion | 0.15mg | 6.5% |
| 7 | Green onions | 0.15mg | 6.5% |
| 8 | Welsh onion | 0.14mg | 6.1% |
| 9 | Onion | 0.13mg | 5.7% |