Vitamin B3 (niacin) in -
List of - with a high vitamin B3 (niacin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Garlic | 0.7mg | 4.4% |
| 2 | Chives | 0.65mg | 4.1% |
| 3 | Welsh onion | 0.4mg | 2.5% |
| 4 | Leeks | 0.4mg | 2.5% |
| 5 | Green onions | 0.33mg | 2.1% |
| 6 | Cooked leek | 0.2mg | 1.3% |
| 7 | Shallots | 0.2mg | 1.3% |
| 8 | Cooked onion | 0.17mg | 1.1% |
| 9 | Onion | 0.12mg | 0.8% |