Vitamin B4 (choline) in -
List of - with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Garlic | 23.2mg | 4.6% |
| 2 | Shallots | 11.3mg | 2.3% |
| 3 | Leeks | 9.5mg | 1.9% |
| 4 | Cooked onion | 6.8mg | 1.4% |
| 5 | Onion | 6.1mg | 1.2% |
| 6 | Welsh onion | 5.3mg | 1.1% |
| 7 | Chives | 5.2mg | 1% |
| 8 | Green onions | 4.3mg | 0.9% |
| 9 | Cooked leek | 0mg | 0% |