Beta-Carotene in -
List of - with a high beta-Carotene content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chives | 2612µg | 52.2% |
| 2 | Green onions | 2400µg | 48% |
| 3 | Leeks | 1000µg | 20% |
| 4 | Cooked leek | 487µg | 9.7% |
| 5 | Garlic | 5µg | 0.1% |
| 6 | Shallots | 3µg | 0.1% |
| 7 | Onion | 1µg | 0% |
| 8 | Cooked onion | 1µg | 0% |
| 9 | Welsh onion | 0µg | 0% |