Selenium in -
List of - with a high selenium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Turnip greens | 1.2µg | 2.2% |
| 2 | Beet greens | 0.9µg | 1.6% |
| 3 | Rutabaga | 0.7µg | 1.3% |
| 4 | Daikon | 0.7µg | 1.3% |
| 5 | Boiled carrots | 0.7µg | 1.3% |
| 6 | Turnips | 0.7µg | 1.3% |
| 7 | Beets | 0.7µg | 1.3% |
| 8 | Cooked beets | 0.7µg | 1.3% |
| 9 | Jerusalem artichoke | 0.7µg | 1.3% |
| 10 | Radish | 0.6µg | 1.1% |
| 11 | Cooked turnips | 0.2µg | 0.4% |
| 12 | Carrots | 0.1µg | 0.2% |
| 13 | Wasabi | 0µg | 0% |