Copper in -

List of - with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Turnip greens 0.35mg 38.9%
2 Beet greens 0.19mg 21.1%
3 Wasabi 0.16mg 17.8%
4 Jerusalem artichoke 0.14mg 15.6%
5 Daikon 0.12mg 13.3%
6 Turnips 0.09mg 10%
7 Beets 0.08mg 8.9%
8 Cooked beets 0.07mg 7.8%
9 Radish 0.05mg 5.6%
10 Carrots 0.05mg 5.6%
11 Rutabaga 0.03mg 3.3%
12 Boiled carrots 0.02mg 2.2%
13 Cooked turnips 0mg 0%