Vitamin B4 (choline) in -
List of - with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Jerusalem artichoke | 30mg | 6% |
| 2 | Rutabaga | 14.1mg | 2.8% |
| 3 | Turnips | 11.1mg | 2.2% |
| 4 | Carrots | 8.8mg | 1.8% |
| 5 | Boiled carrots | 8.8mg | 1.8% |
| 6 | Cooked turnips | 8.7mg | 1.7% |
| 7 | Daikon | 7.3mg | 1.5% |
| 8 | Radish | 6.5mg | 1.3% |
| 9 | Cooked beets | 6.3mg | 1.3% |
| 10 | Beets | 6mg | 1.2% |
| 11 | Beet greens | 0.4mg | 0.1% |
| 12 | Turnip greens | 0mg | 0% |
| 13 | Wasabi | 0mg | 0% |