Calcium in -
List of - with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Turnip greens | 190mg | 19% |
| 2 | Wasabi | 128mg | 12.8% |
| 3 | Beet greens | 117mg | 11.7% |
| 4 | Rutabaga | 43mg | 4.3% |
| 5 | Carrots | 33mg | 3.3% |
| 6 | Cooked turnips | 33mg | 3.3% |
| 7 | Boiled carrots | 30mg | 3% |
| 8 | Turnips | 30mg | 3% |
| 9 | Daikon | 27mg | 2.7% |
| 10 | Radish | 25mg | 2.5% |
| 11 | Beets | 16mg | 1.6% |
| 12 | Cooked beets | 16mg | 1.6% |
| 13 | Jerusalem artichoke | 14mg | 1.4% |