Magnesium in -
List of - with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beet greens | 70mg | 17.5% |
| 2 | Wasabi | 69mg | 17.3% |
| 3 | Turnip greens | 31mg | 7.8% |
| 4 | Beets | 23mg | 5.8% |
| 5 | Cooked beets | 23mg | 5.8% |
| 6 | Rutabaga | 20mg | 5% |
| 7 | Jerusalem artichoke | 17mg | 4.3% |
| 8 | Daikon | 16mg | 4% |
| 9 | Carrots | 12mg | 3% |
| 10 | Turnips | 11mg | 2.8% |
| 11 | Boiled carrots | 10mg | 2.5% |
| 12 | Radish | 10mg | 2.5% |
| 13 | Cooked turnips | 9mg | 2.3% |