Iron in -
List of - with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Jerusalem artichoke | 3.4mg | 34% |
| 2 | Beet greens | 2.57mg | 25.7% |
| 3 | Turnip greens | 1.1mg | 11% |
| 4 | Wasabi | 1.03mg | 10.3% |
| 5 | Beets | 0.8mg | 8% |
| 6 | Cooked beets | 0.79mg | 7.9% |
| 7 | Rutabaga | 0.44mg | 4.4% |
| 8 | Daikon | 0.4mg | 4% |
| 9 | Boiled carrots | 0.34mg | 3.4% |
| 10 | Radish | 0.34mg | 3.4% |
| 11 | Carrots | 0.3mg | 3% |
| 12 | Turnips | 0.3mg | 3% |
| 13 | Cooked turnips | 0.18mg | 1.8% |