Zinc in -
List of - with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Wasabi | 1.62mg | 14.7% |
| 2 | Beet greens | 0.38mg | 3.5% |
| 3 | Beets | 0.35mg | 3.2% |
| 4 | Cooked beets | 0.35mg | 3.2% |
| 5 | Radish | 0.28mg | 2.5% |
| 6 | Turnips | 0.27mg | 2.5% |
| 7 | Rutabaga | 0.24mg | 2.2% |
| 8 | Carrots | 0.24mg | 2.2% |
| 9 | Boiled carrots | 0.2mg | 1.8% |
| 10 | Turnip greens | 0.19mg | 1.7% |
| 11 | Daikon | 0.15mg | 1.4% |
| 12 | Cooked turnips | 0.12mg | 1.1% |
| 13 | Jerusalem artichoke | 0.12mg | 1.1% |