Beta-Carotene in -
List of - with a high beta-Carotene content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Boiled carrots | 8332µg | 166.6% |
| 2 | Carrots | 8285µg | 165.7% |
| 3 | Turnip greens | 6952µg | 139% |
| 4 | Beet greens | 3794µg | 75.9% |
| 5 | Wasabi | 21µg | 0.4% |
| 6 | Cooked beets | 21µg | 0.4% |
| 7 | Beets | 20µg | 0.4% |
| 8 | Jerusalem artichoke | 12µg | 0.2% |
| 9 | Radish | 4µg | 0.1% |
| 10 | Rutabaga | 1µg | 0% |
| 11 | Daikon | 0µg | 0% |
| 12 | Turnips | 0µg | 0% |
| 13 | Cooked turnips | 0µg | 0% |