Vitamin B9 (folate) in -
List of - with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Turnip greens | 194µg | 48.5% |
| 2 | Beets | 109µg | 27.3% |
| 3 | Cooked beets | 80µg | 20% |
| 4 | Daikon | 28µg | 7% |
| 5 | Radish | 25µg | 6.3% |
| 6 | Rutabaga | 21µg | 5.3% |
| 7 | Carrots | 19µg | 4.8% |
| 8 | Wasabi | 18µg | 4.5% |
| 9 | Beet greens | 15µg | 3.8% |
| 10 | Turnips | 15µg | 3.8% |
| 11 | Boiled carrots | 14µg | 3.5% |
| 12 | Jerusalem artichoke | 13µg | 3.3% |
| 13 | Cooked turnips | 9µg | 2.3% |