Manganese in -
List of - with a high manganese content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Turnip greens | 0.47mg | 20.4% |
| 2 | Beet greens | 0.39mg | 17% |
| 3 | Wasabi | 0.39mg | 17% |
| 4 | Beets | 0.33mg | 14.3% |
| 5 | Cooked beets | 0.33mg | 14.3% |
| 6 | Boiled carrots | 0.16mg | 7% |
| 7 | Carrots | 0.14mg | 6.1% |
| 8 | Turnips | 0.13mg | 5.7% |
| 9 | Rutabaga | 0.13mg | 5.7% |
| 10 | Cooked turnips | 0.07mg | 3% |
| 11 | Radish | 0.07mg | 3% |
| 12 | Jerusalem artichoke | 0.06mg | 2.6% |
| 13 | Daikon | 0.04mg | 1.7% |