Selenium in -

List of - with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Broccoli 2.5µg 4.5%
2 Cooked broccoli 1.6µg 2.9%
3 Brussels sprouts 1.6µg 2.9%
4 Cooked brussels sprouts 1.5µg 2.7%
5 Chinese broccoli 1.4µg 2.5%
6 Cooked chinese broccoli 1.3µg 2.4%
7 Cooked rapini 1.3µg 2.4%
8 Collard greens 1.3µg 2.4%
9 Rapini 1µg 1.8%
10 Watercress 0.9µg 1.6%
11 Kale 0.9µg 1.6%
12 Savoy cabbage 0.9µg 1.6%
13 Garden cress 0.9µg 1.6%
14 Cooked kohlrabi 0.8µg 1.5%
15 Kohlrabi 0.7µg 1.3%
16 Cooked cabbage 0.6µg 1.1%
17 Red cabbage 0.6µg 1.1%
18 Cauliflower 0.6µg 1.1%
19 Cooked cauliflower 0.6µg 1.1%
20 Kimchi 0.5µg 0.9%
21 Cooked collard greens 0.5µg 0.9%
22 Chinese cabbage 0.5µg 0.9%
23 Cabbage 0.3µg 0.5%
24 Arugula 0.3µg 0.5%