Vitamin B9 (folate) in -

List of - with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Kale 141µg 35.3%
2 Collard greens 129µg 32.3%
3 Cooked broccoli 108µg 27%
4 Chinese broccoli 104µg 26%
5 Cooked chinese broccoli 99µg 24.8%
6 Arugula 97µg 24.3%
7 Rapini 83µg 20.8%
8 Savoy cabbage 80µg 20%
9 Garden cress 80µg 20%
10 Cooked rapini 71µg 17.8%
11 Chinese cabbage 66µg 16.5%
12 Broccoli 63µg 15.8%
13 Brussels sprouts 61µg 15.3%
14 Cooked brussels sprouts 60µg 15%
15 Cauliflower 57µg 14.3%
16 Kimchi 52µg 13%
17 Cooked cauliflower 44µg 11%
18 Cabbage 43µg 10.8%
19 Cooked cabbage 30µg 7.5%
20 Red cabbage 18µg 4.5%
21 Cooked collard greens 16µg 4%
22 Kohlrabi 16µg 4%
23 Cooked kohlrabi 12µg 3%
24 Watercress 9µg 2.3%