Vitamin B2 (riboflavin) in -
List of - with a high vitamin B2 (riboflavin) content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Garden cress | 0.26mg | 20% |
2 | Kimchi | 0.21mg | 16.2% |
3 | Chinese broccoli | 0.15mg | 11.5% |
4 | Cooked chinese broccoli | 0.15mg | 11.5% |
5 | Cooked rapini | 0.14mg | 10.8% |
6 | Kale | 0.13mg | 10% |
7 | Collard greens | 0.13mg | 10% |
8 | Rapini | 0.13mg | 10% |
9 | Cooked broccoli | 0.12mg | 9.2% |
10 | Watercress | 0.12mg | 9.2% |
11 | Broccoli | 0.12mg | 9.2% |
12 | Cooked collard greens | 0.11mg | 8.5% |
13 | Brussels sprouts | 0.09mg | 6.9% |
14 | Arugula | 0.09mg | 6.9% |
15 | Cooked brussels sprouts | 0.08mg | 6.2% |
16 | Chinese cabbage | 0.07mg | 5.4% |
17 | Red cabbage | 0.07mg | 5.4% |
18 | Cauliflower | 0.06mg | 4.6% |
19 | Cooked cauliflower | 0.05mg | 3.8% |
20 | Cabbage | 0.04mg | 3.1% |
21 | Cooked cabbage | 0.04mg | 3.1% |
22 | Savoy cabbage | 0.03mg | 2.3% |
23 | Kohlrabi | 0.02mg | 1.5% |
24 | Cooked kohlrabi | 0.02mg | 1.5% |