Iron in -

List of - with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Kimchi 2.5mg 25%
2 Rapini 2.14mg 21.4%
3 Kale 1.47mg 14.7%
4 Arugula 1.46mg 14.6%
5 Brussels sprouts 1.4mg 14%
6 Garden cress 1.3mg 13%
7 Cooked rapini 1.27mg 12.7%
8 Cooked brussels sprouts 1.2mg 12%
9 Cooked collard greens 1.13mg 11.3%
10 Red cabbage 0.8mg 8%
11 Chinese cabbage 0.8mg 8%
12 Broccoli 0.73mg 7.3%
13 Cooked broccoli 0.67mg 6.7%
14 Chinese broccoli 0.59mg 5.9%
15 Cooked chinese broccoli 0.56mg 5.6%
16 Collard greens 0.47mg 4.7%
17 Cabbage 0.47mg 4.7%
18 Cauliflower 0.42mg 4.2%
19 Savoy cabbage 0.4mg 4%
20 Kohlrabi 0.4mg 4%
21 Cooked kohlrabi 0.4mg 4%
22 Cooked cauliflower 0.32mg 3.2%
23 Watercress 0.2mg 2%
24 Cooked cabbage 0.17mg 1.7%