Zinc in -

List of - with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rapini 0.77mg 7%
2 Kale 0.56mg 5.1%
3 Cooked rapini 0.54mg 4.9%
4 Arugula 0.47mg 4.3%
5 Cooked broccoli 0.45mg 4.1%
6 Brussels sprouts 0.42mg 3.8%
7 Broccoli 0.41mg 3.7%
8 Chinese broccoli 0.41mg 3.7%
9 Cooked chinese broccoli 0.39mg 3.5%
10 Cooked brussels sprouts 0.33mg 3%
11 Cooked kohlrabi 0.31mg 2.8%
12 Savoy cabbage 0.27mg 2.5%
13 Cauliflower 0.27mg 2.5%
14 Cooked collard greens 0.23mg 2.1%
15 Garden cress 0.23mg 2.1%
16 Kimchi 0.22mg 2%
17 Red cabbage 0.22mg 2%
18 Collard greens 0.21mg 1.9%
19 Cooked cabbage 0.2mg 1.8%
20 Chinese cabbage 0.19mg 1.7%
21 Cabbage 0.18mg 1.6%
22 Cooked cauliflower 0.17mg 1.5%
23 Watercress 0.11mg 1%
24 Kohlrabi 0.03mg 0.3%