Beta-Carotene in -

List of - with a high beta-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Kale 5927µg 118.5%
2 Cooked collard greens 4513µg 90.3%
3 Garden cress 4150µg 83%
4 Collard greens 2991µg 59.8%
5 Cooked rapini 2720µg 54.4%
6 Chinese cabbage 2681µg 53.6%
7 Watercress 1914µg 38.3%
8 Rapini 1573µg 31.5%
9 Arugula 1424µg 28.5%
10 Chinese broccoli 1032µg 20.6%
11 Cooked chinese broccoli 983µg 19.7%
12 Cooked broccoli 929µg 18.6%
13 Red cabbage 670µg 13.4%
14 Savoy cabbage 600µg 12%
15 Cooked brussels sprouts 465µg 9.3%
16 Brussels sprouts 450µg 9%
17 Broccoli 361µg 7.2%
18 Kimchi 55µg 1.1%
19 Cooked cabbage 48µg 1%
20 Cabbage 42µg 0.8%
21 Kohlrabi 22µg 0.4%
22 Cooked kohlrabi 21µg 0.4%
23 Cooked cauliflower 7µg 0.1%
24 Cauliflower 0µg 0%