Phenylalanine in -

List of - with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cooked rapini 0.15g 3.4%
2 Rapini 0.13g 3%
3 Broccoli 0.12g 2.7%
4 Cooked broccoli 0.12g 2.7%
5 Watercress 0.11g 2.5%
6 Brussels sprouts 0.1g 2.3%
7 Collard greens 0.09g 2%
8 Cooked collard greens 0.08g 1.8%
9 Cooked brussels sprouts 0.07g 1.6%
10 Cooked cauliflower 0.07g 1.6%
11 Cauliflower 0.07g 1.6%
12 Savoy cabbage 0.06g 1.4%
13 Chinese cabbage 0.04g 0.9%
14 Cooked kohlrabi 0.04g 0.9%
15 Kohlrabi 0.04g 0.9%
16 Red cabbage 0.04g 0.9%
17 Cooked cabbage 0.03g 0.7%
18 Cabbage 0.03g 0.7%
19 Chinese broccoli 0g 0%
20 Cooked chinese broccoli 0g 0%
21 Kimchi 0g 0%
22 Kale 0g 0%
23 Garden cress 0g 0%
24 Arugula 0g 0%