Calcium in -

List of - with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Collard greens 232mg 23.2%
2 Arugula 160mg 16%
3 Kale 150mg 15%
4 Cooked collard greens 141mg 14.1%
5 Watercress 120mg 12%
6 Cooked rapini 118mg 11.8%
7 Rapini 108mg 10.8%
8 Chinese broccoli 105mg 10.5%
9 Chinese cabbage 105mg 10.5%
10 Cooked chinese broccoli 100mg 10%
11 Garden cress 81mg 8.1%
12 Cooked cabbage 48mg 4.8%
13 Broccoli 47mg 4.7%
14 Red cabbage 45mg 4.5%
15 Brussels sprouts 42mg 4.2%
16 Cooked broccoli 40mg 4%
17 Cabbage 40mg 4%
18 Cooked brussels sprouts 36mg 3.6%
19 Savoy cabbage 35mg 3.5%
20 Kimchi 33mg 3.3%
21 Cooked kohlrabi 25mg 2.5%
22 Kohlrabi 24mg 2.4%
23 Cauliflower 22mg 2.2%
24 Cooked cauliflower 16mg 1.6%