Vitamin C (ascorbic acid) in -

List of - with a high vitamin C (ascorbic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Kale 120mg 133.3%
2 Broccoli 89.2mg 99.1%
3 Brussels sprouts 85mg 94.4%
4 Garden cress 69mg 76.7%
5 Cooked broccoli 64.9mg 72.1%
6 Cooked brussels sprouts 62mg 68.9%
7 Kohlrabi 62mg 68.9%
8 Red cabbage 57mg 63.3%
9 Cooked kohlrabi 54mg 60%
10 Cauliflower 48.2mg 53.6%
11 Chinese cabbage 45mg 50%
12 Cooked cauliflower 44.3mg 49.2%
13 Watercress 43mg 47.8%
14 Cooked cabbage 37.5mg 41.7%
15 Cooked rapini 37mg 41.1%
16 Cabbage 36.6mg 40.7%
17 Collard greens 35.3mg 39.2%
18 Savoy cabbage 31mg 34.4%
19 Chinese broccoli 29.6mg 32.9%
20 Cooked chinese broccoli 28.2mg 31.3%
21 Rapini 20.2mg 22.4%
22 Cooked collard greens 18.2mg 20.2%
23 Arugula 15mg 16.7%
24 Kimchi 0mg 0%