Phosphorus in -

List of - with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Kale 92mg 13.1%
2 Cooked rapini 82mg 11.7%
3 Garden cress 76mg 10.9%
4 Rapini 73mg 10.4%
5 Brussels sprouts 69mg 9.9%
6 Cooked broccoli 67mg 9.6%
7 Broccoli 66mg 9.4%
8 Watercress 60mg 8.6%
9 Cooked brussels sprouts 56mg 8%
10 Arugula 52mg 7.4%
11 Kohlrabi 46mg 6.6%
12 Cooked kohlrabi 45mg 6.4%
13 Cauliflower 44mg 6.3%
14 Chinese broccoli 43mg 6.1%
15 Savoy cabbage 42mg 6%
16 Cooked chinese broccoli 41mg 5.9%
17 Chinese cabbage 37mg 5.3%
18 Cooked cabbage 33mg 4.7%
19 Cooked collard greens 32mg 4.6%
20 Cooked cauliflower 32mg 4.6%
21 Red cabbage 30mg 4.3%
22 Cabbage 26mg 3.7%
23 Collard greens 25mg 3.6%
24 Kimchi 24mg 3.4%