Magnesium in -

List of - with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Kale 47mg 11.8%
2 Arugula 47mg 11.8%
3 Garden cress 38mg 9.5%
4 Savoy cabbage 28mg 7%
5 Cooked rapini 27mg 6.8%
6 Collard greens 27mg 6.8%
7 Brussels sprouts 23mg 5.8%
8 Rapini 22mg 5.5%
9 Broccoli 21mg 5.3%
10 Cooked broccoli 21mg 5.3%
11 Watercress 21mg 5.3%
12 Cooked collard greens 21mg 5.3%
13 Cooked brussels sprouts 20mg 5%
14 Chinese broccoli 19mg 4.8%
15 Chinese cabbage 19mg 4.8%
16 Kohlrabi 19mg 4.8%
17 Cooked kohlrabi 19mg 4.8%
18 Cooked chinese broccoli 18mg 4.5%
19 Red cabbage 16mg 4%
20 Cooked cabbage 15mg 3.8%
21 Cauliflower 15mg 3.8%
22 Kimchi 14mg 3.5%
23 Cabbage 12mg 3%
24 Cooked cauliflower 9mg 2.3%