Lysine in -

List of - with a high lysine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cooked rapini 0.24g 5.9%
2 Cauliflower 0.22g 5.4%
3 Rapini 0.2g 4.9%
4 Cooked broccoli 0.16g 3.9%
5 Brussels sprouts 0.15g 3.7%
6 Broccoli 0.14g 3.4%
7 Watercress 0.13g 3.2%
8 Collard greens 0.12g 2.9%
9 Cooked brussels sprouts 0.12g 2.9%
10 Cooked collard greens 0.1g 2.4%
11 Cooked cauliflower 0.1g 2.4%
12 Savoy cabbage 0.09g 2.2%
13 Chinese cabbage 0.09g 2.2%
14 Cooked kohlrabi 0.06g 1.5%
15 Kohlrabi 0.06g 1.5%
16 Red cabbage 0.05g 1.2%
17 Cabbage 0.04g 1%
18 Cooked cabbage 0.04g 1%
19 Chinese broccoli 0g 0%
20 Cooked chinese broccoli 0g 0%
21 Kimchi 0g 0%
22 Kale 0g 0%
23 Garden cress 0g 0%
24 Arugula 0g 0%