Vitamin A in -

List of - with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Kale 500µg 55.6%
2 Cooked collard greens 380µg 42.2%
3 Garden cress 346µg 38.4%
4 Collard greens 251µg 27.9%
5 Cooked rapini 227µg 25.2%
6 Chinese cabbage 223µg 24.8%
7 Watercress 160µg 17.8%
8 Rapini 131µg 14.6%
9 Arugula 119µg 13.2%
10 Chinese broccoli 86µg 9.6%
11 Cooked chinese broccoli 82µg 9.1%
12 Cooked broccoli 77µg 8.6%
13 Red cabbage 56µg 6.2%
14 Savoy cabbage 50µg 5.6%
15 Cooked brussels sprouts 39µg 4.3%
16 Brussels sprouts 38µg 4.2%
17 Broccoli 31µg 3.4%
18 Kimchi 5µg 0.6%
19 Cabbage 5µg 0.6%
20 Cooked cabbage 4µg 0.4%
21 Kohlrabi 2µg 0.2%
22 Cooked kohlrabi 2µg 0.2%
23 Cooked cauliflower 1µg 0.1%
24 Cauliflower 0µg 0%