Vitamin B4 (choline) in -

List of - with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cauliflower 44.3mg 8.9%
2 Cooked brussels sprouts 40.6mg 8.1%
3 Cooked broccoli 40.1mg 8%
4 Cooked cauliflower 39.1mg 7.8%
5 Cooked collard greens 38.4mg 7.7%
6 Cooked rapini 33.6mg 6.7%
7 Chinese broccoli 26.5mg 5.3%
8 Cooked chinese broccoli 25.3mg 5.1%
9 Collard greens 23.2mg 4.6%
10 Cooked cabbage 20.3mg 4.1%
11 Garden cress 19.5mg 3.9%
12 Brussels sprouts 19.1mg 3.8%
13 Broccoli 18.7mg 3.7%
14 Rapini 18.3mg 3.7%
15 Red cabbage 17.1mg 3.4%
16 Kimchi 15.5mg 3.1%
17 Arugula 15.3mg 3.1%
18 Cooked kohlrabi 13.2mg 2.6%
19 Savoy cabbage 12.3mg 2.5%
20 Kohlrabi 12.3mg 2.5%
21 Cabbage 10.7mg 2.1%
22 Watercress 9mg 1.8%
23 Chinese cabbage 6.4mg 1.3%
24 Kale 0.8mg 0.2%