Manganese in -

List of - with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Kale 0.66mg 28.7%
2 Collard greens 0.66mg 28.7%
3 Garden cress 0.55mg 23.9%
4 Cooked collard greens 0.51mg 22.2%
5 Rapini 0.4mg 17.4%
6 Cooked rapini 0.38mg 16.5%
7 Brussels sprouts 0.34mg 14.8%
8 Arugula 0.32mg 13.9%
9 Cooked chinese broccoli 0.26mg 11.3%
10 Watercress 0.24mg 10.4%
11 Red cabbage 0.24mg 10.4%
12 Cooked brussels sprouts 0.23mg 10%
13 Broccoli 0.21mg 9.1%
14 Cooked cabbage 0.21mg 9.1%
15 Cooked broccoli 0.19mg 8.3%
16 Savoy cabbage 0.18mg 7.8%
17 Cabbage 0.16mg 7%
18 Chinese cabbage 0.16mg 7%
19 Cauliflower 0.16mg 7%
20 Cooked kohlrabi 0.14mg 6.1%
21 Kohlrabi 0.14mg 6.1%
22 Cooked cauliflower 0.13mg 5.7%
23 Chinese broccoli 0mg 0%
24 Kimchi 0mg 0%