Vitamin B3 (niacin) in -

List of - with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cooked rapini 2.02mg 12.6%
2 Rapini 1.22mg 7.6%
3 Kimchi 1.1mg 6.9%
4 Kale 1mg 6.3%
5 Garden cress 1mg 6.3%
6 Brussels sprouts 0.75mg 4.7%
7 Collard greens 0.74mg 4.6%
8 Broccoli 0.64mg 4%
9 Cooked brussels sprouts 0.61mg 3.8%
10 Cooked collard greens 0.58mg 3.6%
11 Cooked broccoli 0.55mg 3.4%
12 Cauliflower 0.51mg 3.2%
13 Chinese cabbage 0.5mg 3.1%
14 Chinese broccoli 0.46mg 2.9%
15 Cooked chinese broccoli 0.44mg 2.8%
16 Red cabbage 0.42mg 2.6%
17 Cooked cauliflower 0.41mg 2.6%
18 Kohlrabi 0.4mg 2.5%
19 Cooked kohlrabi 0.39mg 2.4%
20 Arugula 0.31mg 1.9%
21 Savoy cabbage 0.3mg 1.9%
22 Cooked cabbage 0.25mg 1.6%
23 Cabbage 0.23mg 1.4%
24 Watercress 0.2mg 1.3%