Vitamin C (ascorbic acid) in Foods

List of foods with a high vitamin C (ascorbic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Acerola 1677.6mg 1864%
2 Guava 228.3mg 253.7%
3 Black currant 181mg 201.1%
4 Thyme 160.1mg 177.9%
5 Hot chili pepper 143.7mg 159.7%
6 Pokeberry shoots 136mg 151.1%
7 Parsley 133mg 147.8%
8 Red bell peppers 127.7mg 141.9%
9 Kale 120mg 133.3%
10 Kiwifruit 92.7mg 103%
11 Broccoli 89.2mg 99.1%
12 Brussels sprouts 85mg 94.4%
13 Dill weed 85mg 94.4%
14 Longans 84mg 93.3%
15 Saffron 80.8mg 89.8%
16 Green bell peppers 80.4mg 89.3%
17 Lamb's quarters 80mg 88.9%
18 Litchis 71.5mg 79.4%
19 Garden cress 69mg 76.7%
20 Jujube 69mg 76.7%
21 Skittles 66.8mg 74.2%
22 Persimmons 66mg 73.3%
23 Cooked broccoli 64.9mg 72.1%
24 Cooked brussels sprouts 62mg 68.9%
25 Kohlrabi 62mg 68.9%
26 Pummelo 61mg 67.8%
27 Papayas 60.9mg 67.7%
28 Turnip greens 60mg 66.7%
29 Strawberry 58.8mg 65.3%
30 Chives 58.1mg 64.6%
31 Red cabbage 57mg 63.3%
32 Cooked kohlrabi 54mg 60%
33 Oranges 53.2mg 59.1%
34 Lemons 53mg 58.9%
35 Marjoram 51.4mg 57.1%
36 Chervil 50mg 55.6%
37 Savory 50mg 55.6%
38 Tarragon 50mg 55.6%
39 Clementines 48.8mg 54.2%
40 Goji berries 48.4mg 53.8%
41 Cauliflower 48.2mg 53.6%
42 Dock 48mg 53.3%
43 Pineapple 47.8mg 53.1%
44 Bay leaf 46.5mg 51.7%
45 Chinese cabbage 45mg 50%
46 Cooked cauliflower 44.3mg 49.2%
47 Kumquat 43.9mg 48.8%
48 Amaranth leaves 43.3mg 48.1%
49 Watercress 43mg 47.8%
50 Milk based protein powder 42mg 46.7%
51 Wasabi 41.9mg 46.6%
52 Red and white currants 41mg 45.6%
53 Chestnuts 40.2mg 44.7%
54 Green peas 40mg 44.4%
55 Allspice 39.2mg 43.6%
56 Laver 39mg 43.3%
57 Lemon juice 38.7mg 43%
58 Kidney bean sprouts 38.7mg 43%
59 Carissa 38mg 42.2%
60 Grapefruit juice 38mg 42.2%
61 Cooked cabbage 37.5mg 41.7%
62 Cooked rapini 37mg 41.1%
63 Cantaloupe melon 36.7mg 40.8%
64 Cabbage 36.6mg 40.7%
65 Mango 36.4mg 40.4%
66 Mulberries 36.4mg 40.4%
67 Elderberry 36mg 40%
68 Collard greens 35.3mg 39.2%
69 Dandelion greens 35mg 38.9%
70 Carambola 34.4mg 38.2%
71 Broad beans (raw) 33mg 36.7%
72 Feijoa 32.9mg 36.6%
73 Beef lungs 32.7mg 36.3%
74 Sage 32.4mg 36%
75 Peppermint 31.8mg 35.3%
76 Chili pepper 31.4mg 34.9%
77 Grapefruit 31.2mg 34.7%
78 Garlic 31.2mg 34.7%
79 Savoy cabbage 31mg 34.4%
80 Sisymbrium seeds 30.7mg 34.1%
81 Orange juice 30.1mg 33.4%
82 Beet greens 30mg 33.3%
83 Swiss chard 30mg 33.3%
84 Passion fruit 30mg 33.3%
85 Lime juice 30mg 33.3%
86 Chinese broccoli 29.6mg 32.9%
87 Lime 29.1mg 32.3%
88 Breadfruit 29mg 32.2%
89 Cooked chinese broccoli 28.2mg 31.3%
90 Spinach 28.1mg 31.2%
91 Gooseberries 27.7mg 30.8%
92 Coriander 27mg 30%
93 Welsh onion 27mg 30%
94 Tangerines 26.7mg 29.7%
95 Fiddlehead ferns 26.6mg 29.6%
96 Surinam cherry 26.3mg 29.2%
97 Raspberries 26.2mg 29.1%
98 Rutabaga 25mg 27.8%
99 Horseradish 24.9mg 27.7%
100 Chicory greens 24mg 26.7%
101 Pork liver 23.6mg 26.2%
102 Okra 23mg 25.6%
103 Mamey sapote 23mg 25.6%
104 Cooked tomatoes 22.8mg 25.3%
105 Turkey liver 22.6mg 25.1%
106 Rose-apples 22.3mg 24.8%
107 Clam 22.1mg 24.6%
108 Daikon 22mg 24.4%
109 Rosemary 21.8mg 24.2%
110 Pinto beans sprouts 21.7mg 24.1%
111 Blackberry 21mg 23.3%
112 Cardamom 21mg 23.3%
113 Ground mace 21mg 23.3%
114 Purslane 21mg 23.3%
115 Turnips 21mg 23.3%
116 Anise seed 21mg 23.3%
117 Coriander seeds 21mg 23.3%
118 Dill seed 21mg 23.3%
119 Fennel seed 21mg 23.3%
120 Caraway seed 21mg 23.3%
121 Soursop 20.6mg 22.9%
122 Rapini 20.2mg 22.4%
123 Broad beans 19.8mg 22%
124 Durian 19.7mg 21.9%
125 Raw potatoes 19.7mg 21.9%
126 Custard-apple 19.2mg 21.3%
127 Butterbur 18.9mg 21%
128 Plantains 18.4mg 20.4%
129 Cooked collard greens 18.2mg 20.2%
130 Basil 18mg 20%
131 Honeydew melon 18mg 20%
132 Celery seed 17.1mg 19%
133 Sugar substitute (agave syrup) 17mg 18.9%
134 Parsnips 17mg 18.9%
135 Lentil sprouts 16.5mg 18.3%
136 Yardlong beans 16.2mg 18%
137 Roe (fish eggs) 16mg 17.8%
138 Beechnuts 15.5mg 17.2%
139 Loganberries 15.3mg 17%
140 Soy bean sprouts 15.3mg 17%
141 Mango nectar 15.2mg 16.9%
142 Quince 15mg 16.7%
143 Arugula 15mg 16.7%
144 Radish 14.8mg 16.4%
145 Sapodilla 14.7mg 16.3%
146 Java plum 14.3mg 15.9%
147 Mammy-apple 14mg 15.6%
148 Cranberries 14mg 15.6%
149 Prickly pears 14mg 15.6%
150 Pork brain 14mg 15.6%
151 Jackfruit 13.7mg 15.2%
152 Tomatoes 13.7mg 15.2%
153 Mussels 13.6mg 15.1%
154 Green onions 13.4mg 14.9%
155 Spearmint 13.3mg 14.8%
156 Mung bean sprouts 13.2mg 14.7%
157 Zucchini 12.9mg 14.3%
158 Sweet potato 12.8mg 14.2%
159 Potatoes 12.8mg 14.2%
160 Cherimoya 12.6mg 14%
161 Yam 12.1mg 13.4%
162 Roselle 12mg 13.3%
163 Leeks 12mg 13.3%
164 Fennel 12mg 13.3%
165 Tomatillos 11.7mg 13%
166 Cooked turnips 11.6mg 12.9%
167 Pork spleen 11.6mg 12.9%
168 Blackberry juice 11.3mg 12.6%
169 Grape leaves 11.1mg 12.3%
170 Guanabana nectar 11.1mg 12.3%
171 Pumpkin leaves 11mg 12.2%
172 Groundcherries 11mg 12.2%
173 Patty pan squash 10.8mg 12%
174 Pork kidneys 10.6mg 11.8%
175 Pea sprouts 10.4mg 11.6%
176 Pomegranates 10.2mg 11.3%
177 Lima beans 10.1mg 11.2%
178 Apricots 10mg 11.1%
179 Avocado 10mg 11.1%
180 Cherry 10mg 11.1%
181 Cooked spinach 9.8mg 10.9%
182 Blueberries 9.7mg 10.8%
183 Green beans (snap beans) 9.7mg 10.8%
184 Canned green peas 9.6mg 10.7%
185 Plums 9.5mg 10.6%
186 Cranberry juice 9.3mg 10.3%
187 Lettuce 9.2mg 10.2%
188 Beefalo meat 9mg 10%
189 Pumpkin 9mg 10%
190 Bananas 8.7mg 9.7%
191 French fried potatoes 8.6mg 9.6%
192 Dry milk 8.6mg 9.6%
193 Cuttlefish 8.5mg 9.4%
194 Alfalfa sprouts 8.2mg 9.1%
195 Watermelon 8.1mg 9%
196 Salsify 8mg 8.9%
197 Shallots 8mg 8.9%
198 Octopus 8mg 8.9%
199 Radicchio 8mg 8.9%
200 Rhubarb 8mg 8.9%